Foundation, NJ U. S. A
the Message Continues ... 9/140
Newsletter for April 2013
Article 1 - Article 2 - Article 3 -Article 4 - Article 5 - Article 6 - Article 7 - Article 8 - Article 9 - Article 10 - Article 11 - Article 12
TEN COMMANDMENTS FOR PEACE OF MIND
By Gyan Rajhans, P.Eng.
I have been asked to speak on the ways and means to attain peace of mind, the most sought after objective/commodity of the human race since time immemorial. In the modern age, especially in North America, it would appear that most of us are in a state of perpetual restlessness despite enjoying good health care and basic economic security. Analyzing the causes of this restlessness has led me to identify ten possible solutions to attain peace of mind. I have called them "Ten commandments", because they need to be followed religiously if we are sincere to achieve perfect peace of mind. Here they are with brief explanations:
1. Forgive And Forget.
This is the most powerful aid to peace of mind. We often develop
feelings inside our heart for the person who insults us or harms
nurture grievances. This in turn results in loss of sleep,
stomach ulcers, and high blood pressure. This insult or injury
once, but nourishing of grievance goes on forever by constantly
it. Get over this bad habit. Believe in the justice of God and
of Karma. Let Him judge the act of the one who insulted you. Life is too short to waste in such trifles. Forgive, Forget, and march on. Love flourishes in giving and forgiving.
2. Do Not Crave For Recognition.
This world is full of selfish people. They seldom praise anybody
selfish motives. They may praise you today because you are in
power, but no
sooner than you are powerless, they will forget your achievement
start finding faults in you. Why do you wish to kill yourself in
for their recognition? Their recognition is not worth the
your duties ethically and sincerely and leave the rest to God.
3. Do Not Be Jealous.
We all have experienced how jealousy can disturb our peace of
mind. You know
that you work harder than your colleagues in the office, but
get promotions; you do not. You started a business several years
you are not as successful as your neighbor whose business is
only one year
old. There are several examples like these in everyday life.
Should you be
jealous? No. Remember everybody's life is shaped by his or her
Karma, which has now become his destiny. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.
4. Do Not Interfere In Others' Business Unless Asked.
Most of us create our own problems by interfering too often in
affairs. We do so because somehow we have convinced ourselves
that our way
is the best way, our logic is the perfect logic and those who do
to our thinking must be criticized and steered to the right
direction. This thinking denies the existence of individuality
consequently the existence of God. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. There is God to look after everything. Why are you bothered? Mind your own business and you will keep your peace.
5. Change Yourself According To The Environment.
If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.
6. Endure What Cannot Be Cured.
This is the best way to turn a disadvantage into an advantage.
Every day we
face numerous inconveniences, ailments, irritations, and
accidents that are
beyond our control. If we cannot control them or change them, we
to put up with these things. We must learn to endure them
thinking, "God wills it so, so be it." God's plan is beyond our
comprehension. Believe in it and you will gain in terms of patience, inner strength and will power.
7. Do Not Bite Off More Than You Can Chew.
This maxim needs to be remembered constantly. We often tend to
responsibilities than we are capable of carrying out. This is
satisfy our ego. Know your limitations. Why take on additional
may create more worries? You cannot gain peace of mind by
external activities. Reduce your material engagements and spend
prayer, introspection and meditation. This will reduce those
your mind that make you restless. Uncluttered mind will produce greater peace of mind.
8. Meditate Regularly.
Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily mediation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.
9. Never Leave The Mind Vacant.
An empty mind is the devil's workshop. All evil actions start in
mind. Keep your mind occupied in something positive, something
Actively follow a hobby. Do something that holds your interest.
decide what you value more: money or peace of mind. Your hobby,
work or mosque/temple work, may not always earn you more money,
but you will have
a sense of fulfillment and achievement. Even when you are
physically, occupy yourself in healthy reading or mental chanting of God's name.
10. Do Not Procrastinate And Never Regret.
Do not waste time in protracted wondering "Should I or shouldn't
weeks, months, and years may be wasted in that futile mental
can never plan enough because you can never anticipate all
happenings. Always remember, God has His own plan, too for you.
time and do the things that need to be done. It does not matter
if you fail
the first time. You can learn from your mistakes and succeed the
Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NO REGRET. Whatever happened was destined to happen only that way. Take it as the Will of God. You do not have the power to alter the course of God's Will. Why cry over spilt milk? If you did something bad make a mental note of it and try not to do it again.
HOME - NEWSLETTERS - BOOKS - ARTICLES - CONTACT - FEEDBACK - UP
All material published by Al-Huda.com / And the Message Continues is the sole responsibility of its author's).
The opinions and/or assertions contained therein do not necessarily reflect the editorial views of this site,
nor of Al-Huda and its officers.