COLD.
Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to
cure cold.
Prepare a cup of
tea to which you
should add
ginger, clove,
bay leaf and
black pepper.
This should be
consumed twice a
day. Reduce the
intake as the
cold disappears.
GINGER FOR
COLDS.
Ginger tea is
very good to
cure cold.
Preparation of
tea: cut ginger
into small
pieces and boil
it **with
water**, boil it
a few times and
then add sugar
to sweeten and
milk to taste,
and drink it
hot.
DRY COUGHS
Add a gram of
turmeric (haldi)
powder to a
teaspoon of
honey for curing
**dry cough**.
Also chew a
cardamom for a
long time.
BLOCKED NOSE.
For blocked nose
or to relieve
congestion, take
a** **table
spoon** of
crushed carom
seeds (ajwain)
and tie it in a
cloth and inhale
it.
SORE THROAT
Add a tea spoon
of cumin seeds (jeera)
and a few small
pieces of dry
ginger to a
glass of boiling
water. Simmer it
for a few
minutes, and
then let it
cool. Drink it
twice daily.
This will cure
cold as well as
sore
throatAJWAIN/AJMO
FOR ASTHMA.
Boil ajwain in
water and inhale
the steam.
CURE FOR
BACKACHE.
Rub ginger paste
on the backache
to get relief. *
*
GARLIC FOR
**HIGH BLOOD
PRESSURE**. **
Have 1-2 pod
garlic (lasan)
first thing in
the morning
**with water** *
*
HONEY AND GINGER
FOR **HIGH BLOOD
PRESSURE**.
Mix 1 **table
spoon** honey
and 1 **table
spoon** ginger (adrak)
juice, 1 **table
spoon** of
crushed cumin
seeds (jeera),
and have it
twice daily. *
*
MIGRAINE.
For the cure of
migraine or
acute cold in
the head; boil a
tablespoon of
pepper powder,
and a pinch of
turmeric in a
cup of milk, and
have it daily
for a few couple
of days.
BITTER
GOURD/KARELA IS
GOOD.
A tablespoon of
amla juice mixed
with a cup of
fresh bitter
gourd (karela)
juice and taken
daily for 2
months reduces
blood
sugar.
TURMERIC/ARAD
CURE FOR
INJURIES
For any cut or
wound, apply
turmeric powder
to the injured
portion to stop
the bleeding. It
also works as an
antiseptic. You
can tie a
bandage after
applying haldi/turmeric.
*
***
CRAMPS
You must do a
self-massage
using **mustard
oil** every
morning. Just
take a little
oil between your
palms and rub it
all over **your
body**. Then
take a shower.
This is
especially
beneficial
during winter.
You could also
mix a little
mustard powder
**with water**
to make a paste
and apply this
on your palms
and soles of
your feet.
HEADACHES.
If you have a
regular migraine
problem, include
five almonds
along with hot
milk in your
daily diet. You
could also have
a gram of black
pepper along
with honey or
milk, twice or
thrice a day.
Make an
almond paste by
rubbing wet
almonds against
a stone. This
can be applied
to forehead.
Eat an apple
with a little
salt on an empty
stomach everyday
and see its
wonderful
effects. OR When
headache is
caused by cold
winds, cinnamon
works best in
curing headache.
Make a paste of
cinnamon by
mixing in water
and apply it all
over your
forehead
TURMERIC
FOR ARTHRITIS.
Turmeric can be
used in treating
arthritis due to
its
anti-inflammatory
property.
Turmeric can be
taken as a drink
other than
adding to dishes
to help prevent
all problems.
Use one teaspoon
of turmeric
powder per cup
of warm milk
every day. It is
also used as a
paste for local
action.
GOOD FOR THE
HEART
Turmeric
**lowers
cholesterol**
and by
preventing the
formation of the
internal blood
clots improves
circulation and
prevents **heart
disease** and
stroke. Turmeric
can be taken as
a drink other
than adding to
dishes to help
prevent all
problems. Use
one teaspoon of
**turmeric
powder** per cup
of warm milk
every day. It is
also used as a
paste for local
action.
GOOD FOR
INDIGESTION
Turmeric can be
used to relieve
**digestive
problems** like
ulcers, **
dysentery**.
Turmeric can be
taken as a drink
other than
adding to dishes
to help prevent
all problems.
Use one teaspoon
of **turmeric
powder** per cup
of warm milk
every day. It is
also used as a
paste for local
action.
HONEY IS A GOOD
CURE FOR ALL
DISEASES
Mix 1 teaspoon
honey with ?
teaspoon
cinnamon powder
and have at
night.
HICCUPS
Take a warm
slice of lemon
and sprinkle
salt, sugar and
**black pepper**
on it. The lemon
should be eaten
until the
hiccups stop..
HIGH BLOOD
CHOLESTEROL
In 1 **glass**
of water, add 2
tbsps of
coriander/dhania
seeds and bring
to a boil. Let
the decoction
cool for some
time and then
strain. Drink
this mixture two
times a day. OR
**Sunflower
seeds** are
extremely
beneficial, as
they contain
linoleic acid
that helps in
reducing the
cholesterol
deposits
on the walls of
arteries.
PILES
Radish juice
should be taken
twice a day,
once in the
morning and then
later in the
night. Initially
drink about ?
cup of radish
juice and then
gradually
increase it to ?
cup. OR Soak 3-4
figs in a
**glass** of
water.
Keep it
overnight.
Consume the figs
on an empty
stomach, the
next day in the
morning
VOMITING
Take 2 cardamoms
(elachi) and
roast them on a
dry pan (tava).
Powder the
cardamoms and
thereafter add a
tsp of honey in
it. Consume it
frequently. It
serves as a
fabulous **home
remedy** for
vomiting. OR In
the mixture of 1
tsp of mint
juice and 1 tsp
limejuice, add
some ginger
juice and 1 tsp
honey. Drink
this mixture to
prevent
vomiting. OR
Limejuice is an
effective remedy
for vomiting.
Take a glass of
chilled
limejuice and
sip slowly. To
prevent
vomiting, drink
ginger tea. OR
In 1 **glass**
water, add some
honey and sip
it.
WARTS
Apply castor oil
daily over the
problematic
area. Continue
for several
months. OR Apply
milky juice of
fresh and
barely-ripe figs
a number of
times a day.
Continue for two
weeks. OR Rub
some cut raw
potatoes on the
affected area
several times
daily. Continue
for at least two
weeks. OR Rub
onion slices on
the warts to
stimulate the
circulation of
blood. OR Apply
milk from the
cut end of
dandelion over
the warts 2-3
times a day. OR
Apply oil
extracted from
the shell of the
**cashew nut**
over the warts.
OR Apply Papaya
juice OR Apply
Pineapple juice.
URINARY TRACT
INFECTION
In 8 oz of
water, put some
baking soda and
drink it. OR
Drink plenty of
water, as it
aids in flushing
out the waste
products from
the body. OR
Drink Cranberry
juice. You can
also add some
**apple juice**
for taste.
SINUSITIS
Mango serves as
an effective
home remedy for
preventing the
frequent attacks
of sinus, as it
is packed with
loads of vitamin
A. Another
beneficial
remedy consists
of consuming
pungent foods
like onion and
garlic, as a
part of your
daily meals. OR
Fenugreek/methi
leaves are
considered
valuable in
curing
sinusitis. *
*In 250 ml
water, boil 1
tsp of Fenugreek
seeds and reduce
it to half. This
will help you to
perspire, dispel
toxicity and
reduce the fever
period. OR Tie a
tsp of **black
cumin seeds** in
a thin cotton
cloth and
inhale.
TONSILLITIS
Take a fresh
lemon and
squeeze it in a
glass of water.
Add 4 tsp of
honey and some
salt in it.
Drink it slowly,
sip by sip. Milk
has proved
beneficial in
treating
tonsillitis. In
1 glass of
boiled milk, add
a pinch of
turmeric powder
and pepper
powder. Drink it
every night for
about 3 days.