Al-Huda
Foundation, NJ U. S. A
the Message Continues ... 8/99
Newsletter for November 2009
Article 1 - Article 2 - Article 3 - Article 4 - Article 5 - Article 6 - Article 7 - Article 8 - Article 9 - Article 10 - Article 11 - Article 12
It's Your Health "TAKE CARE"
The top five cancer-causing foods are:
1. No Breakfast
عدم الافطار
People who do not take breakfast are going to have a lower blood
sugar level.
This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.
2. Overeating
الاكل الزائد
It causes hardening of the brain arteries, leading to a decrease
in menta! l power.
3. Smoking
التدخين
It causes multiple brain shrinkage and may lead to Alzheimer
disease.
4. High Sugar consumption
السكر العالي
Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain
development.
5. Air Pollution
تلوث الهواء
The brain is the largest oxygen consumer in our body. Inhalin! g
polluted air decreases the supply of oxygen to the brain,
bringing about a decrease in brain efficiency.
6. Sleep Deprivation
قلة النوم
Sleep allows our brain to rest. Long term deprivation from sleep
will accelerate the death of brain cells.
7. Head covered while sleeping
تغطية الوجه اثناء النوم
Sleeping with the head covered increases the concentration of
carbon dioxide and decrease concentration of oxygen that may
lead to brain damaging effects.
8. Working your brain during illness
ارهاق الدماغ بالعمل اثناء المرض
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking stimulating thoughts
قلة الافكار المحفزة
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
ندرة الكلام
Intellectual conversations will promote the efficiency of the
brain
The main causes of liver damage are:
اسباب تلف الكبد
1. Sleeping too late and waking up too late are main cause..
2. Not urinating in the morning.
عدم التبول عند الاستيقاظ صباحا
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring,
and artificial sweetener.
المواد الصناعية والحافظة والملونه في
الطعام
استخدام زيت غير صحي في الطعام
للقلي,كما يجب محاولة عدم تناول الطعام المقلي في حالة المرض
8. Consuming raw (overly done) foods also add to the burden of
liver.
الطعام الغير مطهو جيدا يضر الكبد
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies
should be finished in one sitting, do not store.
and pray for the appearance of Imam al Mahdi (A) the Savior of
mankind
the descendant of Prophet Muhammad s.a.w.
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