Al-Huda
Foundation, NJ U. S. A
the Message Continues ... 7/177
Newsletter for August 2016
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Quick-and-Easy Fat-Burning
Recipes
From turkey burgers to banana
smoothies, these simple
calorie-burning recipes will
help you lose weight fast.
Foods that fight fat
Losing
weight and keeping the pounds
off—isn't a quick or easy
process, but a few simple diet
tricks can be a big help along
the way. Our favorites? Eating
lots of protein, fiber, and
healthy carbs, which boost
your metabolism and
keep you feeling full all day
long.
Broccoli & Feta Omelet with
Toast
This easy breakfast recipe,
which takes just 15 minutes
start to finish, packs a one-two
punch that will leave you
feeling satisfied yet energized.
Spiced Green Tea Smoothie
Green tea is
one of the top
fat-burning foods, thanks to a
metabolism-boosting compound
known as EGCG. In one study,
drinking four cups of green tea
a day helped people shed more
than six pounds in eight weeks!
Chocolate-Dipped Banana Bites
Dessert
doesn't have to erase a healthy
meal! The bananas in this
easier-than-pie dessert—all you
need is a knife and a
microwave—are a rich source of
resistant starch, a type of healthy
carbohydrate that
helps you burn calories and eat
less.
Banana & Almond Butter Toast
This simple
yet tasty morning pick-me-up
features no fewer than three of
the best
foods to eat for breakfast. The
bananas and whole-grain rye
bread are high in resistant
starch, to help boost
metabolism, while the almond
butter adds hunger-curbing
protein and healthy
monounsaturated fats.
Honey Grapefruit with Banana
Trying to
trim down or stay slim? You
can't go wrong with this tangy
tropical fruit salad, perfect
for breakfast or as a colorful
side dish at brunch. Grapefruit
is one of the best
foods for weight loss, studies
show—perhaps because of the
effect it has on insulin, a
fat-storage hormone.
Grilled Chicken Cutlets With
Summer Succotash
You can burn
up to 300 extra calories every
day just by eating the right
foods. Watch the video to learn
how to put together a chicken
recipe that burns fat and
calories, helping you to slim
down faster. Plus, it only takes
5 minutes to make!
White Bean & Herb Hummus with
Crudités
Tired of
bland supermarket hummus? It
only takes five minutes to whip
up a batch of this flavorful,
fiber-rich version in your own
kitchen. All you need is four
ingredients: lemon,
hearty-healthy olive oil,
chives, and last but not least
white beans, which contain
nearly 4 grams of resistant
starch per serving. BBQ
Turkey Burgers
This fresh
spin on burgers is a delicious
new way to cut back on beef and
eat more turkey, an excellent
source of lean protein and a
favorite weight-loss food of
Jillian Michaels, Biggest
Loser trainer
and Health magazine cover
model.
Middle Eastern Rice Salad
This
20-minute dish, which works
equally well as a side or a
stand-alone meal, is filled to
the brim with nutritious
ingredients. When it comes to
fat burning, though, they're all
outshined by the chickpeas.
Energy-Revving Quinoa
Quinoa is
one of the trendiest foods
around, and for good reason:
This earthy whole grain, which
hails from South America, is
packed with protein and fiber a
perfect combination for those
who are looking to stay
energized and keep their
metabolism humming. Breakfast
Barley with Banana & Sunflower
Seeds
Looking for
a healthy start to your day?
Tired of oatmeal? Switch things
up with this crunchy breakfast
bowl. The combination of barley
and banana provides nearly 8
grams of resistant starch, plus
metabolism-boosting fiber,
making this an ultra-satisfying
morning meal. Curried Egg
Salad Sandwich
Eggs are an ideal
food for dieters. They're tasty,
low in calories (about 80 per
egg), and filled with satisfying
protein that helps curb
cravings. In fact, it's a shame
to eat them only at breakfast.
Salmon Noodle Bowl
This
30-minute meal offers a bounty
of nutritious and
metabolism-boosting ingredients
in a single bowl. The salmon and
avocado are loaded with healthy
fats, and the noodles and
veggies are high in fiber.
Greek Yogurt Fruit Parfait
If you're
trying to shed a few pounds,
this parfait might just be the
perfect breakfast. Each layer
nectarines, plums, nuts, yogurt,
puffed rice provides a healthy
dose of slimming fiber or
protein. |
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