Al-Huda
Foundation, NJ U. S. A
the Message Continues ... 4/113
Newsletter for January 2011
Article 1 - Article 2 - Article 3 - Article 4 - Article 5 - Article 6 - Article 7 - Article 8 - Article 9 - Article 10 - Article 11 - Article 12
Important Tips for A Healthy, Happy And Prosperous Life
Health:
1. Drink plenty of water
2. Eat breakfast like a king, lunch
like a prince and dinner like a beggar
3. Eat more foods that grow on trees
and plants, and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy,
Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in
2009
8. Sit in silence for at least 10
minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every
day ---- and while you walk, smile
Personality:
11. Don't compare your life to
others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or
things you cannot control. Instead invest your energy in the
positive present moment
13. Don't over do ; keep your limits
14. Don't take yourself so seriously
; no one else does
15. Don't waste your precious energy
on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You
already have all you need..
18. Forget issues of the past. Don't
remind your partner with his/her mistakes of the past. That will
ruin your present happiness.
19. Life is too short to waste time
hating anyone. Don't hate others.
20. Make peace with your past so it
won't spoil the present
21. No one is in charge of your
happiness except you
22. Realize that life is a school and
you are here to learn. Problems are simply part of the
curriculum that appear and fade away like algebra class but the
lessons you learn will last a lifetime.
23. Smile and laugh more
24. You don't have to win every
argument. Agree to disagree.
Community:
25. Call your family often
26. Each day give something good to
others
27. Forgive everyone for everything
28. Spend time with people over the
age of 70 & under the age of 6
29. Try to make at least three people
smile each day
30. What other people think of you is
none of your business
31. Your job won't take care of you
when you are sick. Your family and friends will. Stay in touch.
Life:
32. Do the right things
33. Get rid of anything that isn't
useful, beautiful or joyful
34. GOD heals everything
35. However good or bad a situation
is, it will change
36. No matter how you feel, get up,
dress up and show up
37. The best is yet to come
38. When you awake alive in the
morning, thank GOD for it
39. Your Inner most is always happy.
So, be happy.
Last but not the least :
40. Do forward this to everyone you
care about .
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