Foundation, NJ  U. S. A


the Message Continues ... 4/113



Newsletter for January 2011


Article 1 - Article 2 - Article 3 - Article 4 - Article 5 - Article 6 - Article 7 - Article 8 - Article 9 - Article 10 - Article 11 - Article 12


Important Tips for A Healthy, Happy And Prosperous Life

        1. Drink plenty of water
        2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
        3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
        4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
        5. Make time for prayer
        6. Play more games
        7. Read more books than you did in 2009
        8. Sit in silence for at least 10 minutes each day
        9. Sleep for 7 hours
        10. Take a 10-30 minutes walk every day ---- and while you walk, smile


        11. Don't compare your life to others'. You have no idea what their journey is all about.
        12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment
        13. Don't over do ; keep your limits
        14. Don't take yourself so seriously ; no one else does
        15. Don't waste your precious energy on gossip
        16. Dream more while you are awake
        17. Envy is a waste of time. You already have all you need..
        18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
        19. Life is too short to waste time hating anyone. Don't hate others.
        20. Make peace with your past so it won't spoil the present
        21. No one is in charge of your happiness except you
        22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
        23. Smile and laugh more
        24. You don't have to win every argument. Agree to disagree.

        25. Call your family often
        26. Each day give something good to others
        27. Forgive everyone for everything
        28. Spend time with people over the age of 70 & under the age of 6
        29. Try to make at least three people smile each day
        30. What other people think of you is none of your business
        31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

        32. Do the right things
        33. Get rid of anything that isn't useful, beautiful or joyful
        34. GOD heals everything
        35. However good or bad a situation is, it will change
        36. No matter how you feel, get up, dress up and show up
        37. The best is yet to come
        38. When you awake alive in the morning, thank GOD for it
        39. Your Inner most is always happy. So, be happy.

        Last but not the least :

        40. Do forward this to everyone you care about .









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