Al-Huda
Foundation, NJ U. S. A
the Message Continues ... 10/108
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Newsletter for August 2010
HOW TO HAVE A BAD DAY:
Wake up late, in a panic
Rush to get ready
Dress hurriedly
Don't eat
Drink lots of coffee
No spiritual reflection
No exercise
Yes I repeat
NO exercise
Don't plan your day
Focus on your failures
Never smile
Be selfish and unfriendly
Criticize, blame, complain
Think negative thoughts
Dictate, direct, command
Don't forget to nag
Don't overlook mistakes
Grumble
No time for lunch
Harbor resentment
Keep rushing
Don't communicate
Keep it all to yourself
Worry about tomorrow
Be rigid and cranky
Retire with bad thoughts and a full stomach
HOW TO
HAVE A GOOD DAY!
Wake up early - don't
rush
Breath slowly and deeply
Exercise
Take 5 minutes to reflect
Greet everyone
Smile a lot
Compliment often
Communicate
Listen more - talk less
Beware of giving
advice !
No Advice Please
View your
work as a privilege
Express appreciation
Do your best
Welcome change
Relax your neck muscles
Plan time for relaxation
Throw away negative feelings
Let go of anger and guilt
Leave work at work
Review your accomplishments
Plan pleasurable events
Eat well at night
Recognize your blessings
Lots of love
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